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The Best Lactation Smoothie Recipe
This sunrise lactation smoothie is packed with super foods, fiber, and nutrients that will keep you feeling full and help boost milk supply if you are lactating.
Prep Time 5 minutes
Total Time 5 minutes
Servings 20 Ounces
Calories 225 kcal
Ingredients
- 1/2 Cup Almond milk Or any nut milk of choice
- 1/2 Cup Mixed frozen fruit
- 1 Scoop Plant-based protein powder
- 1/2 Tsp Brewer's yeast
- 1 Tbsp Chia seeds Or flax seeds
- Water
- Ice
Instructions
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Put chia or flax seeds in blender and blend until chopped into a fine powder
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Blend remaining ingredients together (except fruit and water) until liquefied
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Fill remaining volume with frozen fruit and blend, adding filtered water until preferred consistency
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Pour into to-go container or mix in a portable bottle using the Oster My Blend with travel sport bottle
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If not making to go, pour into a glass and top with delicious cereal of your choice or granola (I topped mine with Nature’s Path Organic Sunrise Cereal and it was DELICIOUS!)
Nutrition Facts
The Best Lactation Smoothie Recipe
Amount Per Serving (20 oz)
Calories 225
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 0.3g2%
Sodium 467mg20%
Carbohydrates 19.6g7%
Fiber 5.5g23%
Sugar 12.7g14%
Protein 24.2g48%
* Percent Daily Values are based on a 2000 calorie diet.